The Dreaded Diet

So Folks who want to know...I am on the "healing diet" that my chiropractor is encouraging for those of us who have pain from inflammation. I do and I am seeing some results already. The scale has shown a 10 pound drop and my pain is lessened slightly. The premise is that my body does not utilize grains well and so my body produces inflammation as a response so out came all grains. I may add some back at a later time in moderation when I have been without pain awhile. The other thing that had to go is sugar in all forms including fruit. The deal is I have had Candida for some time and with my cravings I never really got rid of it. This diet covers that as well. So...I am happy to be sticking to this. I can still eat out for breakfast or a steak/chicken breast and veggies and a salad. But since I can hardly afford to eat out much I am not tempted much. The sugar craving has greatly lessened and since I want to be done with pain I am not too tempted to indulge in fruit. We can have some blueberries but they are low glycemic. I am avoiding the desserts of life just now and have coffee or tea when I need a treat. The other day I went out digging Chickory so I could roast and make Chickory coffee, a healthier kind with excellent flavor and no aroma or caffeine but worthy of a late night sip. Will let you see the wonderful results and keep you updated with future comments.